Therapy
At NestWell we practice from a systemic and narrative therapy approach. These approaches look at the bigger picture, not just the individual. We explore the relationships, family dynamics, experiences, and environments that shape our lives.
In Therapy You Might:
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Explore patterns in relationships and family systems
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Understand how past experiences influence the present
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Examine the stories and beliefs we carry about ourselves
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Separate people from the problems they’re experiencing
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Identify strengths, values, and resources that may get overlooked
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Create new perspectives and possibilities for moving forward
"Therapy doesn’t have to be painfully serious all the time. I believe you can do meaningful, difficult work while also laughing occasionally, and I’ll probably tell you when I think you’re getting in your own way."
Lead Therapist
Casey Dorman, LMFT